Valerian (Valeriana officinalis) is a perennial plant native to Europe and Asia. It has been used since ancient times for its calming effects.
In modern herbal medicine, valerian is widely used to aid in sleep and help relieve nervousness, often as an alternative to synthetic sleep aids.
Dosage:
Adults: Take 2.4-4 mL (72-120 drops) 1-3 times daily in a little water on an empty stomach. Alternatively, as a sleep aid, a dose of 2.4-4 mL may be taken 30-60 minutes before bedtime. An earlier dose of 2.4-4 mL may be taken during the evening if necessary.
Medicinal Ingredients:
Certified Organic Valerian (Valeriana officinalis, root)
Non-Medicinal Ingredients:
Distilled water, certified organic alcohol